60 Seconds of Zen
One minute from clenched to calm.
1 minJim Curtis
The Possibility · Hypno-meditation by Jim Curtis
This is the part of the library about coming home to yourself: alignment, healing, self-worth, and the relationships that shape you. Jim's voice, unhurried, doing the work with you.
Built for iPhone. Also on the web at app.thepossibilityapp.com. Cancel any time in your App Store settings.
Every session below is in the app today. Lengths are rounded to the minute. Guided by Jim Curtis, Shannon Shallcross, Alexandra Janelli.
One minute from clenched to calm.
Calm, in about a minute.
Panic loosens in under a minute.
Proof that calm is a minute away.
Sixty seconds back to safe.
A few minutes that make success feel closer.
Forgive yourself out loud, and mean it.
Align with Confidence
Love
Let love feel less complicated.
Stop feeling like something's missing.
Start the day grateful before it asks anything of you.
Notice how much has already gone right for you.
Come back to feeling good in your own body.
Alignment
Come back with your energy actually back.
Protected, inside and out.
Hard things stop feeling like walls.
Feel the relief of not having to run everything.
Get clear about the life you actually want.
Believe you can handle what's in front of you.
Remember who you are under all the roles.
Get your energy back from the people who drain it.
Soften toward the world, including you.
Get your nerve, your voice, and your spark back.
Anxiety fades now, and keeps fading after.
Go into your big moment expecting it to go right.
Worry gets quieter. You get steadier.
The ringing bothers you less, then less than that.
Feel bigger than the box you've been living in.
Short spoken lines from the same library, for the moments between sessions.
Get the app and start the 14-day free trial.
Everything opens on day one. No charge until day 15, cancel any time.
Pick a session for the moment you are in.
Lie down for sleep, sit for the rest. Headphones help, silence is not required.
Let Jim do the work with you.
You stay aware the whole time. Each session guides you in and back out.
Not a religion. It is the sense of being aligned with yourself and with something larger than the day's noise. The sessions are secular and work whatever you believe.
Yes. The Book of Possibility and the app share one method. The book explains it; the sessions let you feel it.
The app is built for iPhone. There is also a web version at app.thepossibilityapp.com for listening on a computer.